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Wellness Gardens

Garden supplies

Wellness Gardens

When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life is bridged, quality of life - and health - improves.

By adding in simple garden tasks or small DIY home improvement projects to your to-do list outside of work hours, you can go back to reclaiming that connection. It can also help ease stress, keep you active and limber (garden yoga anyone?), and even improve your mood. Who could use a little mood booster?

Stress Relief

When one puts down their smartphones and picks up a spade and some gardening gloves, you not only give your mind a rest, but your body a rest too. Think of how your body reacts and responds when you’re scrolling through updates on your phone or computer? How is your posture? Are you tensed up? By setting the phone down and doing something more soothing - like most gardening tasks - you can effortlessly reduce the tension in your body and work on posture and body awareness.

Exercise

While gardening doesn’t seem like exercise, digging, planting, weeding, and other garden activities take some level of physical exertion. And, over time, stretching and strength can be improved through simple gardening tasks. What’s best about most small DIY home improvement tasks, like gardening, is that you can change your exertion level depending on the needs of your body -- it’s a hobby you won’t have to complete give up as your body ages.

Injury Protection and Proper Chiropractic Care

With any level of physical exertion, one should make sure that they are taking the necessary precautions to prevent injuries. The increase in physical exertion through gardening and small projects may not feel like a huge change all at once but being aware of how to avoid injury through resistance training and proper alignment can help in the long run.

Proper chiropractic care, such as regular spinal adjustments, developing muscle balance, ensuring pelvic alignment, etc can help prepare one’s body for any level of physical exertion. That way the stress relieving properties of gardening and home improvement won’t be lost to injury. By educating yourself on the preventative measures one can take through chiropractic care, you can enjoy all of the health benefits of the outdoors!


Chiropractic Office

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Office Hours

Our Regular Schedule

Quantum Medical and Wellness Center

Monday:

8:30 am-1:30 pm

2:30 pm-7:00 pm

Tuesday:

8:30 am-1:30 pm

2:30 pm-7:00 pm

Wednesday:

8:30 am-1:30 pm

2:30 pm-7:00 pm

Thursday:

Closed

3:00 pm-7:00 pm

Friday:

8:30 am-1:30 pm

2:30 pm-7:00 pm

Saturday:

Closed

Sunday:

Closed

  • "With Just 8 N.A.E.T. Treatments We Can See The Difference!!

    Austin is 8 years of age. He was diagnosed as attention deficit and hyperactive. A few weeks ago Austin began NAET. He had 8 basic treatments so far. He behavioral problems and temper tantrums have reduced greatly. He is more focused. Thank you Dr. Popkin!!"
    STEVEN S.*
  • "Breathing Normal Again

    My four year old son was in one of his extreme asthmatic attacks, even using his facial muscles to breathe-this after just having spent 2 hours on a hospital inhaler. A few moments after a treatment for water chemicals we listened to his lungs again – and they were normal. Thanks Dr. Popkin!"
    VINCE DEPORT
  • "Maureen is 16 years of age. She was born microcephalic. Later she was diagnosed as autistic,attention deficit and hyperactive. She also has a compulsive behavioral problem. A few weeks ago Maureen began NAET. She had 6 basic treatments so far. He behavioral problems and temper tantrums have reduced greatly. The tantrums have been reduced from 4 per day to 2 per week. Her speech is clearer and she is more focused. Thank you Dr. Popkin"
    STEPHEN J.